Posted by: BSR for Renewed Life | November 4, 2013

The Ancient Healing Power of Breathwork

There is one thing we all have in common – the fact that we need oxygen to be able to breathe and stay alive. Thank goodness the air we breathe is still free.

There is a physiological functionality that takes place when we breathe that sends messages to our bodies or re-acts to stimuli. Those who had joined us in the Laughter Workshop with John-Peter will remember how he explained that the fast pulsing of our diaphragm helps us to recover from stress. Laughing imitates that pulsing movement and therefore helps to dissipate stress.

Breathing correctly can do so much more for our health and how we function on a daily basis. That is why I am so excited about the next workshop on 11th November 2013. Jenny and Kobus from Breathwork SA wil be presenting a practical workshop on how to breathe correctly and how to use our breathing to improve our health. This is such a basic, instinctive action that we have at our disposal to better our health that I cannot urge you enough to attend and gain skills that we have forgotten about.

Whether your are a BSR client of mine or not – I would like to urge you to try to attend this workshop. Our stressed lives have caused us to forget how to breathe properly. Many of us are starved for oxygen because we breathe so shallowly.

Links : http://www.breathingsa.co.za
http://www.body-stress-release.co.za/Bits_and_Pieces.html

BreathWork Workshop Invite

BreathWork Workshop Invite

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